CrossFit Alpha Forums Copyright (c) 2008 ExpressionEngine tag:crossfitalpha.com,2008:02:28 Chris Drewry’s Training Log tag:crossfitalpha.com,2008:index.php/forums/viewthread/.2 2008-01-26T17:29:22Z Chris
Age: 25
Height 5'8"
Weight: 165 ]]> L-sit 10 for 10 tag:crossfitalpha.com,2008:index.php/forums/viewthread/.33 2008-02-24T22:29:13Z Chris
Workout Name: L-sit 10 for 10

10 rounds of:

Do an L-sit off the ground and hold for 10 seconds

No scoring, post thoughts.
]]> Tabata Tuck-Jumps tag:crossfitalpha.com,2008:index.php/forums/viewthread/.32 2008-02-24T22:21:02Z Chris
Do as many tuck-jumps as possible in 20 seconds
followed by 10 seconds of rest

Total time 4 minutes

A tuck jump is a movement where you jump as high as you can and pull your legs up to your chest.

Post lowest number of jumps in any set.

Stats: http://www.logsitall.com/stats-embedded.asp?ai=34&mi=10&mil=45&mvl=Tabata%20Tuck-Jumps&gender=&ag=&mmx=min
]]> Hand Stand Hold,Squats 8 rounds tag:crossfitalpha.com,2008:index.php/forums/viewthread/.31 2008-02-24T22:02:18Z Chris
Handstand 30 seconds (use a wall if you have to)
10 squats

No scoring, post thoughts. ]]> Chris Kidd’s Training Log tag:crossfitalpha.com,2008:index.php/forums/viewthread/.16 2008-02-10T17:44:50Z Chris K. Height: 5'8"
Weight: 192 lbs. (Goal is 175 lbs.)

First workout entry for this log:

Tabata Squats for 8 rounds (4 mins)
CFWU
Lowest score was 15. ]]> 50 Burpees tag:crossfitalpha.com,2008:index.php/forums/viewthread/.30 2008-02-17T17:37:26Z Chris Workout name: 50 Burpees


For time: 50 burpees

Post time.

Demo here!


Stats Here! ]]> 250 jumping jacks tag:crossfitalpha.com,2008:index.php/forums/viewthread/.29 2008-02-17T17:29:40Z Chris
250 jumping jacks

Stats here ]]> 1 Mile Run tag:crossfitalpha.com,2008:index.php/forums/viewthread/.28 2008-02-17T17:22:45Z Chris
Self Explanatory. Remember that 1 mile run is one of the requisites for Level 1 completion and you must be FAST.

Post time.

Stats Here ]]> 15 HSPUs on rings tag:crossfitalpha.com,2008:index.php/forums/viewthread/.27 2008-02-13T15:09:23Z Chris 500m row and 20 pullups tag:crossfitalpha.com,2008:index.php/forums/viewthread/.26 2008-02-13T15:08:17Z Chris