CrossFit Alpha Forums

Chris Drewry’s Training Log

2008-01-26T17:29:22-06:00

This will be my training log.

Age: 25
Height 5'8"
Weight: 165

L-sit 10 for 10

2008-02-24T22:29:13-06:00

Today we work the development of the L sit.

Workout Name: L-sit 10 for 10

10 rounds of:

Do an L-sit off the ground and hold for 10 seconds

No scoring, post thoughts.

Tabata Tuck-Jumps

2008-02-24T22:21:02-06:00

Workout Name: Tabata Tuck-Jumps

Do as many tuck-jumps as possible in 20 seconds
followed by 10 seconds of rest

Total time 4 minutes

A tuck jump is a movement where you jump as high as you can and pull your legs up to your chest.

Post lowest number of jumps in any set.

Stats: http://www.logsitall.com/stats-embedded.asp?ai=34&mi=10&mil=45&mvl=Tabata%20Tuck-Jumps&gender=&ag=&mmx=min

Hand Stand Hold,Squats 8 rounds

2008-02-24T22:02:18-06:00

8 Rounds of:

Handstand 30 seconds (use a wall if you have to)
10 squats

No scoring, post thoughts.

Chris Kidd’s Training Log

2008-02-10T17:44:50-06:00

Age: 35
Height: 5'8"
Weight: 192 lbs. (Goal is 175 lbs.)

First workout entry for this log:

Tabata Squats for 8 rounds (4 mins)
CFWU
Lowest score was 15.

50 Burpees

2008-02-17T17:37:26-06:00

Workout name: 50 Burpees

For time: 50 burpees

Post time.

Demo here!

Stats Here!

250 jumping jacks

2008-02-17T17:29:40-06:00

For Time:

250 jumping jacks

Stats here

1 Mile Run

2008-02-17T17:22:45-06:00

Workout: 1 Mile Run

Self Explanatory. Remember that 1 mile run is one of the requisites for Level 1 completion and you must be FAST.

Post time.

Stats Here

15 HSPUs on rings

2008-02-13T15:09:23-06:00

15 Handstand push-ups on the rings. Contact with the straps/cables is cool, climbing them with the legs is an immediate DQ.

500m row and 20 pullups

2008-02-13T15:08:17-06:00

Row 500 meters then perform a set of 20 dead hang pull-ups both within 4 minutes.